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Insalata di Fagioli (bean salad with red onion and olive oil)


  • Author: Christopher Scott

Ingredients

Units Scale

Ingredients (Serves 4)

  • 2 cups cooked cannellini beans (or 1 can, drained and rinsed)
  • 1 small red onion, thinly sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh basil, chopped (optional)
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon red wine vinegar or lemon juice
  • 1 small garlic clove, minced
  • 1/4 teaspoon dried oregano
  • Salt and freshly ground black pepper, to taste

Instructions

Instructions

  1. Prepare the Base
    • Place the cooked cannellini beans in a large mixing bowl. Add the sliced red onion, cherry tomatoes, parsley, and basil (if using).
  2. Make the Dressing
    • In a small bowl, whisk together the olive oil, red wine vinegar or lemon juice, minced garlic, oregano, salt, and pepper.
  3. Combine the Salad
    • Pour the dressing over the beans and vegetables. Toss gently to combine, ensuring the beans are well-coated.
  4. Chill and Serve
    • Let the salad sit for 10-15 minutes to allow the flavors to meld. Serve at room temperature or slightly chilled.

Notes

Optional Additions

  • Cheese: Add crumbled feta or shaved Parmigiano-Reggiano for extra flavor.
  • Veggies: Toss in cucumbers or roasted red peppers for added texture.
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