Ingredients
Units
Scale
Ingredients (Serves 4)
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (5 oz) high-quality tuna in olive oil, drained
- 1/4 cup red onion, thinly sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1 tablespoon capers, rinsed (optional)
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice or red wine vinegar
- Salt and freshly ground black pepper, to taste
- Optional: 1/4 cup arugula or spinach for added greens
Instructions
Instructions
1. Prepare the Salad Base
- In a large bowl, combine the chickpeas, tuna (flaked with a fork), red onion, cherry tomatoes, parsley, and capers (if using).
2. Make the Dressing
- In a small bowl, whisk together the olive oil and lemon juice or vinegar. Season with salt and freshly ground black pepper to taste.
3. Toss the Salad
- Drizzle the dressing over the salad and toss gently to combine, ensuring the chickpeas and tuna are well coated.
4. Serve
- Serve immediately, garnished with additional parsley if desired. For a heartier meal, pair with crusty bread or a side of greens.
